Pulled-Pork Tacos 1 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pulled-Pork Tacos 1, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 119
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 800 mg 33.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 29 g | Carbs 36 g | Fat 13.1 g
Per Serving | Calories 427
Protein 28 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 246
Protein 16 g | Carbs 39 g | Fat 3.3 g
Per Serving | Calories 256
Protein 10.7 g | Carbs 25 g | Fat 13.8 g
Per Serving | Calories 364
Protein 14 g | Carbs 48 g | Fat 14 g
Per Serving | Calories 411
Protein 9.6 g | Carbs 51 g | Fat 19 g
Per Serving | Calories 270
Protein 5.4 g | Carbs 56 g | Fat 2.6 g
Per Serving | Calories 421
Protein 26.5 g | Carbs 64.4 g | Fat 8.9 g