Parmesan Orzo Pasta has a high-calorie, average-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Orzo Pasta has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 243 mg 10.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 689
Protein 65 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 20
Protein 0.46 g | Carbs 3 g | Fat 0.64 g
Per 100g | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 70
Protein 2.3 g | Carbs 9.3 g | Fat 2.3 g
Per Serving | Calories 411
Protein 9.6 g | Carbs 51 g | Fat 19 g
Per Serving | Calories 270
Protein 9.3 g | Carbs 47.5 g | Fat 5.2 g
Per Serving | Calories 396
Protein 39 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 270
Protein 5.4 g | Carbs 56 g | Fat 2.6 g