Migas Tacos 2 Recipe
Migas Tacos 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Migas Tacos 2 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 21.8 mg 7.3%
Sodium 384 mg 16%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 28% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Tofu Tacos 3
Per Serving | Calories 246
Protein 16 g | Carbs 39 g | Fat 3.3 g
Pulled-Pork Tacos 1
Per Serving | Calories 396
Protein 39 g | Carbs 30 g | Fat 13 g
Chinese Tacos 2
Per Serving | Calories 445
Protein 23 g | Carbs 16 g | Fat 31 g
Tacos Verdes 1
Per Serving | Calories 112
Protein 3 g | Carbs 18.2 g | Fat 3.4 g
Spring Vegetable Couscous 1
Per Serving | Calories 172
Protein 5.9 g | Carbs 24.7 g | Fat 5.7 g
Golden State Fish Tacos
Per Serving | Calories 235
Protein 9.3 g | Carbs 18 g | Fat 14 g
Spicy London Broil
Per Serving | Calories 232
Protein 22.1 g | Carbs 4.1 g | Fat 13 g
Grilled Ham and Havarti Sandwiches
Per Serving | Calories 267
Protein 19.7 g | Carbs 29.3 g | Fat 9.3 g
