Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), stewed has a average-calorie, average-carb, low-fat and low-protein content.
With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Prunes, dehydrated (low-moisture), stewed, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 523 IU | 10.5% | Top 30% | High |
| Retinol | 26 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 1 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.9% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 353 mg | 10.1% | Top 30% | High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.21 mg | 10.7% | Top 30% | High |
| Manganese | 0.11 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.18% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.6 mg 0.2%
Total Carbohydrates 83.2 g 27.7%
Dietary Fiber
Sugars
Protein 3.4 g 6.8%
Vitamin A 29.3% Vitamin C
Calcium 6.7% Iron 18.3%
*Based on a 2000 Calorie diet
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