Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Roasted Seasonal Vegetables - Nutrition Facts
92

Roasted Seasonal Vegetables

Uno Chicago Grill - Roasted Seasonal Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Uno Chicago Grill - Roasted Seasonal Vegetables has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4656.9 IU93.1%Top 10%Very High
Vitamin C50 mg83.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.34 mg1.9%Mid 40%Average
Sodium56.4 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.5 g5.9%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 2 g 4%

Vitamin A 190% Vitamin C 170%

Calcium 4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/uno/roasted-seasonal-vegetables/72/6024 Embed Table:

Related Searches

83

Prunes, dehydrated (low-moisture),..

Per 100g | Calories 113
Protein 1.2 g | Carbs 29.7 g | Fat 0.25 g

20

Steak-Out - Naturally Fresh Honey..

Per 100g | Calories 400
Protein 0 g | Carbs 16.7 g | Fat 37.2 g

55

Currants, zante, dried

Per 100g | Calories 283
Protein 4.1 g | Carbs 74.1 g | Fat 0.28 g

94

Denny's - Grapefruit

Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g

8

Uno Chicago Grill - French Onion

Per 100g | Calories 62
Protein 2.7 g | Carbs 5.1 g | Fat 3.3 g

58

Uno Chicago Grill - Honey Crisp..

Per 100g | Calories 151
Protein 8.9 g | Carbs 12.9 g | Fat 7.6 g

43

Uno Chicago Grill - Fried Shrimp Trio

Per 100g | Calories 184
Protein 8.6 g | Carbs 26.3 g | Fat 5.1 g

21

Uno Chicago Grill - Prima Pepperoni

Per 100g | Calories 320
Protein 11.5 g | Carbs 21.5 g | Fat 20.4 g