Uno Chicago Grill - Roasted Seasonal Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
if( 6.37 != 0.0 ){?>The food contains 6.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Roasted Seasonal Vegetables has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4656.9 IU | 93.1% | Top 10% | Very High |
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Sodium | 56.4 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A 190% Vitamin C 170%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 1.2 g | Carbs 29.7 g | Fat 0.25 g
Per 100g | Calories 400
Protein 0 g | Carbs 16.7 g | Fat 37.2 g
Per 100g | Calories 283
Protein 4.1 g | Carbs 74.1 g | Fat 0.28 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 5.1 g | Fat 3.3 g
Per 100g | Calories 151
Protein 8.9 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 26.3 g | Fat 5.1 g
Per 100g | Calories 320
Protein 11.5 g | Carbs 21.5 g | Fat 20.4 g