Prune-Spice Cake with Cream Cheese Frosting Recipe
Prune-Spice Cake with Cream Cheese Frosting has a average-calorie, high-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Prune-Spice Cake with Cream Cheese Frosting has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 70% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 24 mg 8%
Sodium 301 mg 12.5%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 6.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Harvest Cake With Cider-Cinnamon..
Per Serving | Calories 14
Protein 0.24 g | Carbs 2.46 g | Fat 0.4 g
Hershey Cake With Cream Cheese..
Per Serving | Calories 358
Protein 3.9 g | Carbs 41.9 g | Fat 20.6 g
Beet Cake with Cream Cheese Frosting..
Per Serving | Calories 312
Protein 4.5 g | Carbs 51.2 g | Fat 10.5 g
Bourbon Bread Pudding 2
Per Serving | Calories 294
Protein 5.6 g | Carbs 52 g | Fat 6.9 g
Upside-Down Plum Cake
Per Serving | Calories 222
Protein 4.1 g | Carbs 42.1 g | Fat 5 g
Mushroom, Roasted Red Pepper, and..
Per Serving | Calories 273
Protein 17.3 g | Carbs 31.9 g | Fat 8.9 g
Peanut Butter Caramel Corn
Per Serving | Calories 155
Protein 2.6 g | Carbs 21.3 g | Fat 7.4 g
