Hershey Cake With Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey Cake With Cream Cheese Frosting has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.4 IU | 4.4% | Top 30% | High |
Retinol | 54.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 18.2 mg | 4.6% | Mid 40% | Average |
Phosphorus | 140.6 mg | 14.1% | Top 30% | High |
Potassium | 144.8 mg | 4.1% | Mid 40% | Average |
Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 3.6 mg | |||
Theobromine | 90.6 mg |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 355
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 576.6 mg 24%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 1.4 g5.6%
Sugars 63 g
Protein 7.4 g 14.8%
Vitamin A 8.5% Vitamin C
Calcium 14.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 4.1 g | Carbs 47.3 g | Fat 23.8 g
Per Serving | Calories 210
Protein 5.8 g | Carbs 36.3 g | Fat 5 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 2.46 g | Fat 0.4 g
Per Serving | Calories 322
Protein 3.6 g | Carbs 57.8 g | Fat 9.3 g
Per Serving | Calories 444
Protein 10.3 g | Carbs 47.2 g | Fat 25.1 g
Per Serving | Calories 237
Protein 5.1 g | Carbs 22 g | Fat 15.6 g
Per Serving | Calories 707
Protein 10.3 g | Carbs 17.9 g | Fat 70.9 g
Per Serving | Calories 239
Protein 4.8 g | Carbs 27.2 g | Fat 12.3 g