Protein pancakes (oats, egg sub, ctg chz) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Protein pancakes (oats, egg sub, ctg chz) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 15% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 160 mg | 4.6% | ||
Sodium | 590 mg | 24.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 31 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 154
Protein 17 g | Carbs 16 g | Fat 2.3 g
Per Serving | Calories 491
Protein 43.6 g | Carbs 53.2 g | Fat 10.5 g
Per Serving | Calories 76
Protein 8.4 g | Carbs 7.8 g | Fat 0.8 g
Per Serving | Calories 288
Protein 31 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 80
Protein 5.5 g | Carbs 12.7 g | Fat 0.9 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 8.9 g | Fat 2.1 g
Per Serving | Calories 174
Protein 12.5 g | Carbs 4.1 g | Fat 12.1 g