Bravo's Protein Pancakes has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B6.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bravo's Protein Pancakes, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 20% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.42 mg | 21.2% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 6 mg | 33.6% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 638.4 mg | 18.2% | ||
Sodium | 426 mg | 17.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.6 g | 87.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 426 mg 17.8%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 6 g24%
Sugars 25.5 g
Protein 43.6 g 87.2%
Vitamin A 6.9% Vitamin C 9%
Calcium 7.4% Iron 33.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 31 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 288
Protein 31 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 76
Protein 8.4 g | Carbs 7.8 g | Fat 0.8 g
Per Serving | Calories 163
Protein 20.8 g | Carbs 17.4 g | Fat 2.4 g
Per Serving | Calories 122
Protein 4.1 g | Carbs 23.3 g | Fat 1.5 g
Per Serving | Calories 218
Protein 18.2 g | Carbs 26.7 g | Fat 9.3 g
Per Serving | Calories 132
Protein 5.8 g | Carbs 24.8 g | Fat 1.8 g
Per Serving | Calories 317
Protein 9 g | Carbs 49.4 g | Fat 12.5 g