Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bravo's Protein Pancakes - Recipe and Nutrition Facts
37

Bravo's Protein Pancakes Recipe

Bravo's Protein Pancakes has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B6.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bravo's Protein Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C5.4 mg9%
Vitamin D40 IU10%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.8%
Riboflavin0.23 mg13.8%
Niacin0.34 mg1.7%
Vitamin B60.42 mg21.2%
Folate35.2 mcg8.8%
Vitamin B120.48 mcg8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron6 mg33.6%
Magnesium17.6 mg4.4%
Phosphorus112 mg11.2%
Potassium638.4 mg18.2%
Sodium426 mg17.8%
Zinc0.71 mg4.7%
Copper0.06 mg3.2%
Manganese0.1 mg5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber6 g24%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.6 g87.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.2 g11%
Monounsaturated Fat3.2 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 426 mg 17.8%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 6 g24%

Sugars 25.5 g

Protein 43.6 g 87.2%

Vitamin A 6.9% Vitamin C 9%

Calcium 7.4% Iron 33.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291871 Embed Table:

Related Searches

66

Protein pancakes (oats, egg sub, ctg..

Per Serving | Calories 300
Protein 31 g | Carbs 33 g | Fat 5 g

63

Protein pancakes (egg whites, ctg..

Per Serving | Calories 288
Protein 31 g | Carbs 31 g | Fat 5 g

74

Protein Pancakes (non dairy)

Per Serving | Calories 76
Protein 8.4 g | Carbs 7.8 g | Fat 0.8 g

63

Hawg's Protein Pancake

Per Serving | Calories 163
Protein 20.8 g | Carbs 17.4 g | Fat 2.4 g

45

MissLori5 Applesauce Oatmeal Muffins

Per Serving | Calories 122
Protein 4.1 g | Carbs 23.3 g | Fat 1.5 g

81

Irish Oatmeal with Protein and..

Per Serving | Calories 218
Protein 18.2 g | Carbs 26.7 g | Fat 9.3 g

78

Healthy Oatmeal Quick Bread

Per Serving | Calories 132
Protein 5.8 g | Carbs 24.8 g | Fat 1.8 g

92

OATMEAL EXTRA

Per Serving | Calories 317
Protein 9 g | Carbs 49.4 g | Fat 12.5 g