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Protein Mousse 2 - Recipe and Nutrition Facts
75

Protein Mousse 2 Recipe

Protein Mousse 2 has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Protein Mousse 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat6%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C1.2 mg2%
Vitamin D50 IU12.5%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3%
Riboflavin0.18 mg10.3%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate6.4 mcg1.6%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron0.05 mg0.3%
Magnesium13.6 mg3.4%
Phosphorus127 mg12.7%
Potassium208.1 mg5.9%
Sodium67.1 mg2.8%
Zinc0.5 mg3.3%
Copper0.01 mg0.7%
Manganese0 mg0.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 67.1 mg 2.8%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 11.8 g 23.6%

Vitamin A 5.1% Vitamin C 2%

Calcium 15.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1137037 Embed Table:

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