Protein-fortified Pasta, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Protein-fortified Pasta, dry has a high-calorie, high-carb, low-fat and high-protein content.

With 19.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Protein-fortified Pasta, dry, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	5%
	Calories from Carbs	73%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	38.8 mg	3.9%	Mid 40%	Average
Potassium	199.8 mg	5.7%	Mid 40%	Average
Sodium	7.5 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	67.1 g	22.4%	Top 30%	High
Dietary Fiber	2.4 g	9.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.8 g	39.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.5%	Mid 40%	Average
Saturated Fat	0.32 g	1.6%	Mid 40%	Average


How many calories are there in Protein-fortified Pasta, dry?
How much fat is there in Protein-fortified Pasta, dry?
How much carb is there in Protein-fortified Pasta, dry?
How much protein is there in Protein-fortified Pasta, dry?
How much sodium is there in Protein-fortified Pasta, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

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