Protein-fortified Pasta, cooked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Protein-fortified Pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Protein-fortified Pasta, cooked, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	1%
	Calories from Carbs	79%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.9 mg	1%	Mid 40%	Average
Potassium	41.6 mg	1.2%	Bottom 30%	Low
Sodium	5.2 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.3 g	10.4%	Mid 40%	Average
Dietary Fiber	2 g	7.9%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.17 g	0.26%	Bottom 30%	Low
Saturated Fat	0.09 g	0.43%	Mid 40%	Average


How many calories are there in Protein-fortified Pasta, cooked?
How much fat is there in Protein-fortified Pasta, cooked?
How much carb is there in Protein-fortified Pasta, cooked?
How much protein is there in Protein-fortified Pasta, cooked?
How much sodium is there in Protein-fortified Pasta, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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