Plain Pasta, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Plain Pasta, dry has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 73.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Plain Pasta, dry has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	4%
	Calories from Carbs	82%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
High in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.8 mg	1.8%	Mid 40%	Average
Potassium	160 mg	4.6%	Mid 40%	Average
Sodium	4.7 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	73.7 g	24.6%	Top 10%	Very High
Dietary Fiber	3.2 g	12.7%	Top 30%	High
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.9 g	25.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.4%	Bottom 30%	Low
Saturated Fat	0.24 g	1.2%	Mid 40%	Average


How many calories are there in Plain Pasta, dry?
How much fat is there in Plain Pasta, dry?
How much carb is there in Plain Pasta, dry?
How much protein is there in Plain Pasta, dry?
How much sodium is there in Plain Pasta, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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