Vegetable Pasta, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vegetable Pasta, dry has a high-calorie, very high-carb, low-fat and high-protein content.

With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Vegetable Pasta, dry, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	3%
	Calories from Carbs	83%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
High in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.6 mg	3.4%	Mid 40%	Average
Potassium	281.5 mg	8%	Mid 40%	Average
Sodium	42.3 mg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	74 g	24.7%	Top 10%	Very High
Dietary Fiber	4.2 g	16.9%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.9 g	25.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.6%	Bottom 30%	Low
Saturated Fat	0.12 g	0.59%	Mid 40%	Average


How many calories are there in Vegetable Pasta, dry?
How much fat is there in Vegetable Pasta, dry?
How much carb is there in Vegetable Pasta, dry?
How much protein is there in Vegetable Pasta, dry?
How much sodium is there in Vegetable Pasta, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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