Whole Wheat Pasta, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Whole Wheat Pasta, dry has a average-calorie, very high-carb, low-fat and high-protein content.

With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Whole Wheat Pasta, dry, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	3%
	Calories from Carbs	81%

Why this is good for you

Very high in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
High in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40 mg	4%	Mid 40%	Average
Potassium	215.3 mg	6.2%	Mid 40%	Average
Sodium	7.6 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	75.1 g	25%	Top 10%	Very High
Dietary Fiber	8.3 g	33.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.7 g	29.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.2%	Bottom 30%	Low
Saturated Fat	0.29 g	1.4%	Mid 40%	Average


How many calories are there in Whole Wheat Pasta, dry?
How much fat is there in Whole Wheat Pasta, dry?
How much carb is there in Whole Wheat Pasta, dry?
How much protein is there in Whole Wheat Pasta, dry?
How much sodium is there in Whole Wheat Pasta, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 78.8 g 26.3%

Dietary Fiber 8.7 g34.8%

Sugars

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

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