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Azumaya Large Square Wrapper - Nutrition Facts and detailed Analysis
37

Large Square Wrapper

Azumaya - Large Square Wrapper has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 52.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Azumaya - Large Square Wrapper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • No Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Sodium621.5 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.84 g1.3%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 370 mg 15.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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