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Azumaya Asian Style Thin Cut Noodle - Nutrition Facts and detailed Analysis
50

Asian Style Thin Cut Noodle

Azumaya - Asian Style Thin Cut Noodle has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Azumaya - Asian Style Thin Cut Noodle has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat2%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Sodium503.9 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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