Catelli - Egg Noodles, Average All Varieties, dry has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Catelli - Egg Noodles, Average All Varieties, dry, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 34 mg 1.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.1 g | Carbs 54.2 g | Fat 0.63 g
Per 100g | Calories 265
Protein 10.1 g | Carbs 54.2 g | Fat 0.63 g
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.4 g | Fat 1.3 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.2 g | Fat 1.3 g
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Per 100g | Calories 376
Protein 12.9 g | Carbs 76.4 g | Fat 1.2 g