Pronto Beef Chili has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pronto Beef Chili has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 54 g | Carbs 18 g | Fat 20 g
Per 100g | Calories 88
Protein 7.8 g | Carbs 7.4 g | Fat 3.2 g
Per Serving | Calories 160
Protein 8 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 530
Protein 23 g | Carbs 32 g | Fat 33 g
Per Serving | Calories 560
Protein 23 g | Carbs 27 g | Fat 40 g
Per Serving | Calories 340
Protein 42 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 200
Protein 20 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 350
Protein 24 g | Carbs 22 g | Fat 18 g