Bokkum Gochujang (Sauteed beef chili paste) Recipe has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bokkum Gochujang (Sauteed beef chili paste) Recipe has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 80 mg 3.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 23 g 46%
Vitamin A 80% Vitamin C 270%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 60
Protein 2 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 368
Protein 22.8 g | Carbs 42 g | Fat 12.6 g
Per Serving | Calories 383
Protein 18.6 g | Carbs 50.1 g | Fat 12.8 g
Per Serving | Calories 710
Protein 25 g | Carbs 58 g | Fat 43 g
Per Serving | Calories 710
Protein 44 g | Carbs 26 g | Fat 47 g
Per Serving | Calories 250
Protein 46 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 370
Protein 37 g | Carbs 15 g | Fat 17 g