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Bokkum Gochujang (Sauteed beef chili paste) - Recipe and Nutrition Facts
63

Bokkum Gochujang (Sauteed beef chili paste) Recipe

Bokkum Gochujang (Sauteed beef chili paste) Recipe has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bokkum Gochujang (Sauteed beef chili paste) Recipe has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat57%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C162 mg270%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium760 mg21.7%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat8 g40%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 80 mg 3.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 23 g 46%

Vitamin A 80% Vitamin C 270%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/13683-bokkum-gochujang-sauteed-beef-chili-paste Embed Table:

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