Progresso - Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Progresso - Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553 IU | 11.1% | Top 30% | High |
Retinol | 28 mcg | |||
Alpha Carotene | 35 mcg | |||
Beta Carotene | 314 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 36.1 mcg | 45.1% | Top 10% | Very High |
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
Niacin | 0.47 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 20 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 54 mg | 5.4% | Mid 40% | Average |
Potassium | 183 mg | 5.2% | Mid 40% | Average |
Sodium | 166 mg | 6.9% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0.2 mg | 9.9% | Top 30% | High |
Selenium | 0.32 mcg | 0.45% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 4.8 g19.2%
Sugars 8.8 g
Protein 9.7 g 19.4%
Vitamin A 28% Vitamin C
Calcium 4.3% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 2.1 g
Per 100g | Calories 77
Protein 4.6 g | Carbs 11.2 g | Fat 1.7 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 8.4 g | Fat 0.59 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 64
Protein 4.2 g | Carbs 10.3 g | Fat 0.6 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 8.4 g | Fat 0.53 g
Per 100g | Calories 47
Protein 3.8 g | Carbs 6.4 g | Fat 0.64 g
Per 100g | Calories 43
Protein 3 g | Carbs 5.5 g | Fat 0.85 g