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Progresso Soup , PROGRESSO HEALTHY CLASSICS SPLIT PEA canned ready-to-serve - Nutrition Facts
91

Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve

Progresso - Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.

The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Progresso - Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553 IU11.1%Top 30%High
Retinol28 mcg
Alpha Carotene35 mcg
Beta Carotene314 mcg
Beta Cryptoxanthin1 mcg
Lycopene7 mcg
Vitamin C0 mg
Vitamin K36.1 mcg45.1%Top 10%Very High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.04 mg2.3%Mid 40%Average
Niacin0.47 mg2.4%Mid 40%Average
Vitamin B60.08 mg4%Mid 40%Average
Folate20 mcg5%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium0 mg
Phosphorus54 mg5.4%Mid 40%Average
Potassium183 mg5.2%Mid 40%Average
Sodium166 mg6.9%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0.12 mg5.9%Top 30%High
Manganese0.2 mg9.9%Top 30%High
Selenium0.32 mcg0.45%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 420 mg 17.5%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 4.8 g19.2%

Sugars 8.8 g

Protein 9.7 g 19.4%

Vitamin A 28% Vitamin C

Calcium 4.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/bean-soup/soup-progresso-healthy-classics-split-pea-canned-ready-to-serve/126/06192/1 Embed Table:

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