Private Selection - Ultra-pasteurized Reduced Fat 2% has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Private Selection - Ultra-pasteurized Reduced Fat 2%, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berks - Fiesta Frank
Per 100g | Calories 268
Protein 12.5 g | Carbs 0 g | Fat 23.2 g
Nong Shim - Shin Ramen
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Welch's - Tropical Sensations
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Mozzarella Di Bufala
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Private Selection - Apple &..
Per 100g | Calories 256
Protein 12.8 g | Carbs 28.8 g | Fat 10.4 g
Private Selection - Habanero Hot..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Private Selection - Gourmet Classics..
Per 100g | Calories 207
Protein 9.7 g | Carbs 26.2 g | Fat 6.9 g
Private Selection - Assorted..
Per 100g | Calories 372
Protein 6.4 g | Carbs 40.4 g | Fat 21.3 g
