Private Selection - Apple & Gorgonzola Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Private Selection - Apple & Gorgonzola Cheese Pizza has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 752 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Smoked Cheese - Apple Smoked..
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Apple Smoked Cheese - Apple Smoked..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Benetino's - Apple And Gouda Cheese..
Per 100g | Calories 156
Protein 16.7 g | Carbs 10 g | Fat 5.6 g
Country Fresh - Apple And Cheese..
Per 100g | Calories 423
Protein 15.9 g | Carbs 31.7 g | Fat 24.7 g
Private Selection - Habanero Hot..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Private Selection - Mini Peeled..
Per 100g | Calories 41
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Private Selection - Ultra-pasteurized..
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Private Selection - Gourmet Classics..
Per 100g | Calories 207
Protein 9.7 g | Carbs 26.2 g | Fat 6.9 g
