Private Selection - Gourmet Classics Hawaiian Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Private Selection - Gourmet Classics Hawaiian Style Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 496.6 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.3 g | Carbs 28.8 g | Fat 7.2 g
Per 100g | Calories 202
Protein 9.8 g | Carbs 26.1 g | Fat 6.2 g
Per 100g | Calories 199
Protein 7.2 g | Carbs 27.8 g | Fat 6.5 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 46.3 g | Fat 7.5 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 256
Protein 12.8 g | Carbs 28.8 g | Fat 10.4 g
Per 100g | Calories 372
Protein 6.4 g | Carbs 40.4 g | Fat 21.3 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 10.3 g | Fat 6.3 g