Sbarro - Gourmet Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sbarro - Gourmet Mushroom Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 522.6 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.7 g | Carbs 26.2 g | Fat 6.9 g
Per 100g | Calories 226
Protein 10.3 g | Carbs 28.8 g | Fat 7.2 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 46.3 g | Fat 7.5 g
Per 100g | Calories 196
Protein 7.8 g | Carbs 24.4 g | Fat 7 g
Per 100g | Calories 242
Protein 12.7 g | Carbs 25.1 g | Fat 9.8 g
Per 100g | Calories 220
Protein 19 g | Carbs 2.11 g | Fat 14.5 g
Per 100g | Calories 209
Protein 9.6 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 269
Protein 14.6 g | Carbs 24.9 g | Fat 11.8 g