Primal Carrot Cake with Coconut and Walnuts has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin E and Riboflavin.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Primal Carrot Cake with Coconut and Walnuts has been given a composite ranking of 57, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3315 IU | 66.3% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 7.1 mg | 23.6% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.39 mg | 23% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.43 mg | 21.7% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218 mg | 21.8% | ||
Iron | 3.5 mg | 19.2% | ||
Magnesium | 113.2 mg | 28.3% | ||
Phosphorus | 292 mg | 29.2% | ||
Potassium | 636.2 mg | 18.2% | ||
Sodium | 575.5 mg | 24% | ||
Zinc | 2.6 mg | 17.2% | ||
Copper | 0.59 mg | 29.6% | ||
Manganese | 2 mg | 100.7% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 14.2 g | 71% | ||
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 9.1 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 100.6 mg 33.5%
Sodium 575.5 mg 24%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6.5 g26%
Sugars 18.9 g
Protein 12.5 g 25%
Vitamin A 66.3% Vitamin C 10.3%
Calcium 21.8% Iron 19.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.34 g | Carbs 2.91 g | Fat 1.7 g
Per Serving | Calories 262
Protein 3.2 g | Carbs 44.1 g | Fat 8.8 g
Per Serving | Calories 65
Protein 1.1 g | Carbs 7.4 g | Fat 3.7 g
Per Serving | Calories 190
Protein 6 g | Carbs 19.2 g | Fat 11.3 g
Per Serving | Calories 208
Protein 9.4 g | Carbs 19.5 g | Fat 9.4 g
Per Serving | Calories 181
Protein 7.4 g | Carbs 15.7 g | Fat 10.5 g