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Primal Carrot Cake with Coconut and Walnuts - Recipe and Nutrition Facts
57

Primal Carrot Cake with Coconut and Walnuts Recipe

Primal Carrot Cake with Coconut and Walnuts has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin E and Riboflavin.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Primal Carrot Cake with Coconut and Walnuts has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin E
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3315 IU66.3%
Vitamin C6.2 mg10.3%
Vitamin D15.2 IU3.8%
Vitamin E7.1 mg23.6%
Thiamin0.15 mg9.7%
Riboflavin0.39 mg23%
Niacin1.8 mg9%
Vitamin B60.43 mg21.7%
Folate48 mcg12%
Vitamin B120.3 mcg5%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron3.5 mg19.2%
Magnesium113.2 mg28.3%
Phosphorus292 mg29.2%
Potassium636.2 mg18.2%
Sodium575.5 mg24%
Zinc2.6 mg17.2%
Copper0.59 mg29.6%
Manganese2 mg100.7%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber6.5 g26%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat14.2 g71%
Monounsaturated Fat12.5 g
Polyunsaturated Fat9.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 0

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 575.5 mg 24%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6.5 g26%

Sugars 18.9 g

Protein 12.5 g 25%

Vitamin A 66.3% Vitamin C 10.3%

Calcium 21.8% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1646785 Embed Table:

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