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Primal Blueberry Muffins (Grain-Free Gourmet) - Recipe and Nutrition Facts
74

Primal Blueberry Muffins (Grain-Free Gourmet) Recipe

Primal Blueberry Muffins (Grain-Free Gourmet) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Primal Blueberry Muffins (Grain-Free Gourmet), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.2 mg5.4%
Vitamin D10 IU2.5%
Vitamin E5.4 mg18%
Thiamin0.06 mg4%
Riboflavin0.22 mg13%
Niacin0.88 mg4.4%
Vitamin B60.06 mg2.9%
Folate13.6 mcg3.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.2 mg6.7%
Magnesium56 mg14%
Phosphorus122 mg12.2%
Potassium192 mg5.5%
Sodium120.7 mg5%
Zinc0.89 mg5.9%
Copper0.24 mg12%
Manganese0.61 mg30.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber3.1 g12.4%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 120.7 mg 5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 3.1 g12.4%

Sugars 15.1 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 5.4%

Calcium 5.9% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680976 Embed Table:

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