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Priceless Hillbilly Pie - Recipe and Nutrition Facts
35

Priceless Hillbilly Pie Recipe

Priceless Hillbilly Pie has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Thiamin.

The food contains 89.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Priceless Hillbilly Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg
Thiamin0.35 mg23%
Niacin4 mg20%
Vitamin B60.08 mg4%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4 mg22%
Magnesium44 mg11%
Potassium169 mg4.8%
Sodium278 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.4 g29.8%
Dietary Fiber2.4 g9.6%
Sugars46.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 278 mg 11.6%

Total Carbohydrates 89.4 g 29.8%

Dietary Fiber 2.4 g9.6%

Sugars 46.8 g

Protein 7.7 g 15.4%

Vitamin A 11% Vitamin C

Calcium 9% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/priceless-hillbilly-pie/detail.aspx Embed Table:

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