Pretzel Crisps - Pretzel Snacks Thin Crunchy Chipotle Cheddar has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzel Crisps - Pretzel Snacks Thin Crunchy Chipotle Cheddar has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 5.7 g | Carbs 58.6 g | Fat 20 g
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 400
Protein 6 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 56.5 g | Fat 16.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 1.8 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 77.5 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 0 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 64.7 g | Fat 2.9 g