Pretzel Crisps - Thin Crunchy, Honey Mustard & Onion Pretzel Snacks has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzel Crisps - Thin Crunchy, Honey Mustard & Onion Pretzel Snacks has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 7.1 g | Carbs 65 g | Fat 21.4 g
Per 100g | Calories 353
Protein 7 g | Carbs 70.5 g | Fat 3.6 g
Per 100g | Calories 113
Protein 1.4 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 153
Protein 14.1 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 1.8 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 73.9 g | Fat 5.3 g