Sunrise Soya Foods - Teriyaki Pete's Tofu N' Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Sunrise Soya Foods - Teriyaki Pete's Tofu N' Sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 1.4 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 77.5 g | Fat 5.3 g
Per 100g | Calories 282
Protein 42.4 g | Carbs 21.1 g | Fat 5.3 g
Per 100g | Calories 424
Protein 10.6 g | Carbs 70.7 g | Fat 12.4 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10.7 g | Fat 1.7 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 47
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g