Pretzel Crisps - Pretzel Crackers Deli Style Garlic has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzel Crisps - Pretzel Crackers Deli Style Garlic has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 7.1 g | Carbs 49.5 g | Fat 35.3 g
Per 100g | Calories 369
Protein 12.3 g | Carbs 69.2 g | Fat 4.6 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 392
Protein 5.4 g | Carbs 86.9 g | Fat 2.3 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 73.9 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 1.8 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 64.7 g | Fat 2.9 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 5.4 g