Dolly Madison Bakery - Zingers Zingers Raspberry has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dolly Madison Bakery - Zingers Zingers Raspberry has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 73.9 g | Fat 5.3 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 1.75 g | Fat 7.9 g
Per 100g | Calories 459
Protein 7 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 12.9 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 342
Protein 6 g | Carbs 51.3 g | Fat 12.8 g
Per 100g | Calories 370
Protein 4.3 g | Carbs 60.9 g | Fat 13 g