Dolly Madison Bakery - Bear Claw has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dolly Madison Bakery - Bear Claw has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.5 mg | 8.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 427.4 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 1.1 g4.4%
Sugars 24 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 11.8 g | Carbs 65.9 g | Fat 18.8 g
Per 100g | Calories 276
Protein 8.3 g | Carbs 27.6 g | Fat 14.7 g
Per 100g | Calories 515
Protein 7.4 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 52.9 g | Fat 19.6 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 56.5 g | Fat 16.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 12.9 g
Per 100g | Calories 370
Protein 4.3 g | Carbs 60.9 g | Fat 13 g
Per 100g | Calories 333
Protein 4 g | Carbs 65.7 g | Fat 6.1 g