Golden Flake - Fried Pork Skins Hot has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Golden Flake - Fried Pork Skins Hot has been given a composite ranking of 13, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 2.4 g | Carbs 56.5 g | Fat 16.5 g
Per 100g | Calories 400
Protein 6 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 459
Protein 7 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 391
Protein 0 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 1.75 g | Fat 7.9 g
Per 100g | Calories 564
Protein 7 g | Carbs 56.4 g | Fat 35.3 g