Pret A Manger - Spanish Chorizo and Butterbean Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pret A Manger - Spanish Chorizo and Butterbean Soup has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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