Pret A Manger - Butterbean and Chorizo soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pret A Manger - Butterbean and Chorizo soup, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 80
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 3 g | Carbs 5 g | Fat 1.6 g
Per 100g | Calories 257
Protein 15.6 g | Carbs 22 g | Fat 9.6 g
Per 100g | Calories 179
Protein 10.7 g | Carbs 16 g | Fat 8.1 g
Per 100g | Calories 20
Protein 1 g | Carbs 3 g | Fat 0.5 g
Per 100g | Calories 226
Protein 14.1 g | Carbs 23 g | Fat 8.9 g
Per 100g | Calories 220
Protein 5 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 179
Protein 10.7 g | Carbs 16 g | Fat 8.1 g
Per 100g | Calories 349
Protein 16.6 g | Carbs 35 g | Fat 15.9 g