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Glorious ! Spanish Tomato And Chorizo Soup - Nutrition Facts
66

Spanish Tomato And Chorizo Soup

Glorious! - Spanish Tomato And Chorizo Soup has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Glorious! - Spanish Tomato And Chorizo Soup has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 7 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/glorious_spanish_tomato_and_chorizo_soup_calories Embed Table:

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