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Pret A Manger Hoisin Duck Wrap Baquettes and Wraps - Nutrition Facts
63

Hoisin Duck Wrap Baquettes and Wraps

Pret A Manger - Hoisin Duck Wrap Baquettes and Wraps has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pret A Manger - Hoisin Duck Wrap Baquettes and Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium521.3 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 31%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 1101 mg 45.9%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.9 g11.6%

Sugars 12.7 g

Protein 20.1 g 40.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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