Burger King - Angus Steak Burger Fire-Grilled Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Angus Steak Burger Fire-Grilled Burgers has been given a composite ranking of 30, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Sodium | 431.2 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1190 mg 49.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 33 g 66%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 22 g | Carbs 30.9 g | Fat 12.3 g
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 185
Protein 10.5 g | Carbs 19.9 g | Fat 7 g
Per 100g | Calories 205
Protein 9.5 g | Carbs 20.7 g | Fat 9.5 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g
Per 100g | Calories 304
Protein 14.5 g | Carbs 20.8 g | Fat 18 g
Per 100g | Calories 241
Protein 12.6 g | Carbs 13.7 g | Fat 15.3 g
Per 100g | Calories 192
Protein 10.6 g | Carbs 18.2 g | Fat 8.6 g