Planet Sub - Italian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Planet Sub - Italian has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 69 mg 23%
Sodium 1280 mg 53.3%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 4.4 g17.6%
Sugars 7.7 g
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.5 g | Carbs 20.7 g | Fat 9.5 g
Per 100g | Calories 185
Protein 10.5 g | Carbs 19.9 g | Fat 7 g
Per 100g | Calories 250
Protein 11.7 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 430
Protein 20.5 g | Carbs 58.6 g | Fat 12.7 g
Per 100g | Calories 238
Protein 11.7 g | Carbs 20.1 g | Fat 11.4 g
Per 100g | Calories 297
Protein 16.7 g | Carbs 24.1 g | Fat 14.1 g
Per 100g | Calories 205
Protein 9.7 g | Carbs 21.2 g | Fat 8.5 g
Per 100g | Calories 98
Protein 6.5 g | Carbs 11.9 g | Fat 2.5 g