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Planet Sub Italian - Nutrition Facts and detailed Analysis
39

Italian

Planet Sub - Italian has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Planet Sub - Italian has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium435 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 666 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 69 mg 23%

Sodium 1280 mg 53.3%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 4.4 g17.6%

Sugars 7.7 g

Protein 23.7 g 47.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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