President's Choice - Vanilla Crunchy & Creamy Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - Vanilla Crunchy & Creamy Yogurt has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 114.4 IU | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.4 mg | 11.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 51.5 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Le Decadent..
Per 100g | Calories 124
Protein 4.4 g | Carbs 13.3 g | Fat 5.3 g
Hershey's - Vanilla Cream Milkshake
Per 100g | Calories 161
Protein 4.5 g | Carbs 27.7 g | Fat 3.5 g
Corinthians - Vanilla Cream Wafers
Per 100g | Calories 482
Protein 3.4 g | Carbs 75.7 g | Fat 17.2 g
Deerfield Farms - Vanilla Cream..
Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g
President's Choice - Tropical Fruit..
Per 100g | Calories 56
Protein 1.6 g | Carbs 12.4 g | Fat 0 g
President's Choice - Triple Cream..
Per 100g | Calories 390
Protein 15 g | Carbs 3 g | Fat 36 g
President's Choice - Vanilla Greek..
Per 100g | Calories 85
Protein 9.2 g | Carbs 12.7 g | Fat 0 g
President's Choice - Presients Choice..
Per 100g | Calories 96
Protein 10.8 g | Carbs 13.8 g | Fat 0 g
