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President's Choice Vanilla Greek Yogurt - Nutrition Facts and detailed Analysis
83

Vanilla Greek Yogurt

President's Choice - Vanilla Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing President's Choice - Vanilla Greek Yogurt has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat0%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium31.7 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 45 mg 1.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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