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President's Choice Tropical Fruit Frappe - Nutrition Facts
73

Tropical Fruit Fruit Frappe

President's Choice - Tropical Fruit Fruit Frappe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for President's Choice - Tropical Fruit Fruit Frappe , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%Mid 40%Average
Vitamin C0 mg
Vitamin D32 IU8%Bottom 10%Very Low
Riboflavin0.07 mg4%Bottom 10%Very Low
Vitamin B60.05 mg2.4%Bottom 10%Very Low
Vitamin B120.6 mcg10%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium30 mg1.3%Bottom 30%Low
Zinc0.36 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 30 g

Protein 4 g 8%

Vitamin A 8% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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