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President's Choice Thai Mango Chicken - Nutrition Facts and detailed Analysis
66

Thai Mango Chicken

President's Choice - Thai Mango Chicken has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for President's Choice - Thai Mango Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat20%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.1 IU1.1%Mid 40%Average
Vitamin C13.7 mg22.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.7 mg0.6%Bottom 30%Low
Iron0.31 mg1.7%Bottom 30%Low
Sodium391.4 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber0.57 g2.3%Bottom 30%Low
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1370 mg 57.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 21 g 42%

Vitamin A 4% Vitamin C 80%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

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