Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford Mini-Pizza Bagels Three Cheese - Nutrition Facts and detailed Analysis
46

Mini-Pizza Bagels Three Cheese

Hannaford - Mini-Pizza Bagels Three Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hannaford - Mini-Pizza Bagels Three Cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505.1 IU10.1%Top 30%High
Vitamin C4.8 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%Top 10%Very High
Iron2.7 mg15%Top 30%High
Sodium636.4 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15.1 g 30.1%

Vitamin A 10% Vitamin C 8%

Calcium 30% Iron 14.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

The Old City Cafe - Cheese Enchilada..

Per 100g | Calories 233
Protein 12.3 g | Carbs 22.9 g | Fat 10.1 g

59

Mrs. Budd's - Chicken Pie

Per 100g | Calories 129
Protein 5.9 g | Carbs 11.4 g | Fat 6.7 g

42

Reser's - Baja Cafe Tamales Beef

Per 100g | Calories 153
Protein 5.9 g | Carbs 14.1 g | Fat 8.2 g

66

President's Choice - Thai Mango..

Per 100g | Calories 103
Protein 6 g | Carbs 14.6 g | Fat 2.3 g

54

Hannaford - Enriched MacAroni Product..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g

16

Hannaford - Potato Chips Salt &..

Per 100g | Calories 484
Protein 6.5 g | Carbs 45.2 g | Fat 32.3 g

23

Hannaford - Chewy Granola Bars..

Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 14.1 g

71

Hannaford - Inspirations Artisan..

Per 100g | Calories 282
Protein 10.6 g | Carbs 49.3 g | Fat 7 g