Hannaford - Mini-Pizza Bagels Three Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - Mini-Pizza Bagels Three Cheese has been given a composite ranking of 46, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 303 mg | 30.3% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 636.4 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15.1 g 30.1%
Vitamin A 10% Vitamin C 8%
Calcium 30% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.3 g | Carbs 22.9 g | Fat 10.1 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 11.4 g | Fat 6.7 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 103
Protein 6 g | Carbs 14.6 g | Fat 2.3 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 484
Protein 6.5 g | Carbs 45.2 g | Fat 32.3 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 14.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.3 g | Fat 7 g