President's Choice - St. Louis Pork Side Ribs Honey Garlic has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for President's Choice - St. Louis Pork Side Ribs Honey Garlic, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 120 mg 40%
Sodium 540 mg 22.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 33 g 66%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.1 g | Fat 11.6 g
Per 100g | Calories 167
Protein 4 g | Carbs 27.6 g | Fat 4.4 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 11.4 g | Fat 6.7 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 22.9 g | Fat 10.1 g
Per 100g | Calories 147
Protein 4.4 g | Carbs 25.3 g | Fat 3.1 g
Per 100g | Calories 47
Protein 0.24 g | Carbs 12 g | Fat 0.16 g
Per 100g | Calories 103
Protein 6 g | Carbs 14.6 g | Fat 2.3 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 75.8 g | Fat 1.1 g