President's Choice - Stuffed and Basted Young Turkey With Giblets and Neck has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for President's Choice - Stuffed and Basted Young Turkey With Giblets and Neck, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 12 mg 4%
Sodium 254 mg 10.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.7 g | Carbs 22.4 g | Fat 11.8 g
Per 100g | Calories 115
Protein 4 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 32.9 g | Fat 6.8 g
Per 100g | Calories 180
Protein 11.8 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 308
Protein 8.8 g | Carbs 50.8 g | Fat 7.5 g
Per 100g | Calories 30
Protein 2.8 g | Carbs 3.5 g | Fat 0.42 g
Per 100g | Calories 320
Protein 14 g | Carbs 58 g | Fat 4 g
Per 100g | Calories 65
Protein 2.5 g | Carbs 12.5 g | Fat 0.5 g