President's Choice - Original Wraps has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for President's Choice - Original Wraps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 629.2 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium 409 mg 17%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thomas' - Toaster Bagels Cinnamon..
Per 100g | Calories 297
Protein 9.9 g | Carbs 57.9 g | Fat 2.1 g
ShopRite - Bread Enriched Potato
Per 100g | Calories 287
Protein 9.6 g | Carbs 57.3 g | Fat 3.2 g
New York Bagel Co. - Bagel Cinnamon &..
Per 100g | Calories 253
Protein 7.6 g | Carbs 51.1 g | Fat 2 g
ShopRite - Enriched Rolls Potato Hot..
Per 100g | Calories 301
Protein 9.4 g | Carbs 60.3 g | Fat 3.8 g
President's Choice - Organics Baby..
Per 100g | Calories 30
Protein 2.8 g | Carbs 3.5 g | Fat 0.42 g
President's Choice - Tarte Au..
Per 100g | Calories 473
Protein 5.4 g | Carbs 50 g | Fat 28.4 g
President's Choice - Stuffed and..
Per 100g | Calories 202
Protein 14 g | Carbs 14 g | Fat 10 g
President's Choice - Traditional..
Per 100g | Calories 320
Protein 14 g | Carbs 58 g | Fat 4 g
