President's Choice - Traditional Italian Egg Noodles Toscana has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Traditional Italian Egg Noodles Toscana has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 45 mg 1.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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